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5 Tasty Ways to Have Beautiful and Healthy Skin

The post 5 Tasty Ways to Have Beautiful and Healthy Skin appeared first on Patricia Eales Nutrition. Skin issues are definitely not skin-deep. As the largest organ in our body, skin reflects the...

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What I Wish for You in the New Year

The post What I Wish for You in the New Year appeared first on Patricia Eales Nutrition. Here is what I wish for you in the New Year. I wish you love. I wish you joy. I wish you peace. I wish you...

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making...

The post Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired appeared first on Patricia Eales Nutrition. Healthy Eating - I'm sure you've seen it and possibly...

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Five Cholesterol Myths and What to Eat Instead

The post Five Cholesterol Myths and What to Eat Instead appeared first on Patricia Eales Nutrition. Five Cholesterol Myths You knew there was a bit of an over-emphasis (possibly borderline obsession)...

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Women in Menopause: Do This Before You Take the Meds Your Doctor Prescribed

The post Women in Menopause: Do This Before You Take the Meds Your Doctor Prescribed appeared first on Patricia Eales Nutrition. Has your doctor prescribed medication for your menopause symptoms? First...

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Three Must Eat Breakfast Foods

The post Three Must Eat Breakfast Foods appeared first on Patricia Eales Nutrition. Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start...

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3 Supplements You Should be Taking if You’re Over 45 Years Old

The post 3 Supplements You Should be Taking if You’re Over 45 Years Old appeared first on Patricia Eales Nutrition. 3 Supplements You Should be Taking if You're Over 45 Years Old Yes, while I always...

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Hello Winter! How Do You Know if You’re Getting Enough Vitamin D?

The post Hello Winter! How Do You Know if You’re Getting Enough Vitamin D? appeared first on Patricia Eales Nutrition. With the onset of winter, getting enough Vitamin D can be a little more difficult...

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Get Festive with Red and Green Foods for Health!

The post Get Festive with Red and Green Foods for Health! appeared first on Patricia Eales Nutrition. Let's all Get Festive with Red and Green Foods for Health! December for many people is one of the...

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Spring Forward to Better Sleep

The post Spring Forward to Better Sleep appeared first on . Setting the clocks forward one hour is just one more reminder that Spring is around the corner. Yet it is also a time that can really mess...

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